NuStart
Weight Loss
A MIKI EARLE SELF-COACHING COURSE
NuStart Weight Loss
Your weight loss journey with EverNu begins here.
This course is split into chapters. The first chapter has several tasks to complete in the days before you begin and has no specific time frame—only that they’re complete before you start WEEK 1.
The remaining chapters lead you through several lessons. These lessons are designed to be explored together within a week. Taking a full week with these lessons will help you to build habits, and to absorb the information while putting it in action.
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Click the button below to enroll and unlock the videos.
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START HERE
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READ ME FIRST
How to navigate this course.
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PREPARE
Introducing NuSTART, a 9-week structured course to build healthy habits and thoughts as well as to jump start your weight loss.
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PLANNER
First things first…
First Thing 1
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TAKE PHOTOS
First things first…
First Thing 2
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STARTING WEIGHT
First things first…
First Thing 3
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WEIGHT AVG. CHART
First things first…
First Thing 4
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SIMPLE NOTEBOOK
First things first…
First Thing 5
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PEDOMETER
First things first…
First Thing 6
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HIGH-QUALITY FOOD
First things first…
First Thing 7
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REMOVE TEMPTATION
First things first…
First Thing 8
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QUICK LOOK
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WEEK 1
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WEEK 2
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WEEK 3:
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WEEK 4:
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WEEK 5:
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WEEK 6:
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WEEK 7:
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WEEK 8:
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WEEK 9: